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Community stack archive

An archive of the combinations reported in the original community compilation. Keep your own plan separate from a reference you are reading.

Recording separate AM and PM entries

A morning record and an evening record can have their own time and amount. Copy the details from the plan you already have.

Keeping a record of changes

Keep the original source and date with your notes. A new schedule and a past actual entry describe different things.

The community archive

Titles and experience labels below come from the compilation. They do not establish a health effect or suitability for a person.

14 archive entries

Fat loss

Semaglutide · AOD-9604 · MOTS-c

The original notes also mention an initial 4-week observation period. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

Semaglutide
Reported amount and schedule: Reported range: 0.25 mg/week and 1-2.4 mg/week SubQ
AOD-9604
Reported amount and schedule: 250-500 mcg/day SubQ, fasted AM
MOTS-cListed as optional in the compilation
Reported amount and schedule: 5-10 mg/week SubQ, split 2-3 doses
Reported cycle
12-16 weeks
Community experience label, unverified
Beginner-Intermediate

Source: community compilation. Exact Reddit post citation pending.

Advanced fat loss

Retatrutide · Tesamorelin · HGH Frag 176-191

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

Retatrutide
Reported amount and schedule: Reported phases: 1 mg/week for 4 weeks; 4-8 mg/week SubQ over 8-12 weeks
Tesamorelin
Reported amount and schedule: 1-2 mg/day SubQ
HGH Frag 176-191Listed as optional in the compilation
Reported amount and schedule: 250 mcg SubQ, fasted AM + pre-bed
Reported cycle
16-24+ weeks
Community experience label, unverified
Advanced

Source: community compilation. Exact Reddit post citation pending.

GLP-1 starter

Semaglutide OR tirzepatide OR retatrutide

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

Semaglutide OR tirzepatide OR retatrutide
Reported amount and schedule: No fixed amount recorded; the compilation describes changes over 4-8 weeks
Reported cycle
12-24+ weeks
Community experience label, unverified
Beginner

Source: community compilation. Exact Reddit post citation pending.

Recovery

BPC-157 · TB-500 · KPV

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

BPC-157
Reported amount and schedule: 250-500 mcg/day, 2x SubQ (local placement reported)
TB-500
Reported amount and schedule: 2-5 mg/week split 2x SubQ
KPVListed as optional in the compilation
Reported amount and schedule: 250 mcg - 1 mg/day SubQ
Reported cycle
4-8 weeks
Community experience label, unverified
Beginner

Source: community compilation. Exact Reddit post citation pending.

GH optimization

CJC-1295 + Ipamorelin · Sermorelin

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

CJC-1295 + Ipamorelin
Reported amount and schedule: 100-300 mcg each SubQ, 2-3 h after last meal, before bed
SermorelinListed as optional in the compilation
Reported amount and schedule: 100-300 mcg SubQ nightly
Reported cycle
8-12 weeks
Community experience label, unverified
Beginner-Intermediate

Source: community compilation. Exact Reddit post citation pending.

Performance recomp

CJC-1295 + Ipamorelin · Tesamorelin · HGH Frag 176-191

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

CJC-1295 + Ipamorelin
Reported amount and schedule: 200-300 mcg each SubQ, pre-bed
Tesamorelin
Reported amount and schedule: 1-2 mg/day SubQ
HGH Frag 176-191
Reported amount and schedule: 250 mcg SubQ, fasted AM + pre-bed
Reported cycle
10-16 weeks
Community experience label, unverified
Intermediate-Advanced

Source: community compilation. Exact Reddit post citation pending.

Cognitive & focus

Semax · Selank · N-Acetyl Semax

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

Semax
Reported amount and schedule: 50-100 mcg per nostril intranasally, 1-2x daily
Selank
Reported amount and schedule: 125-250 mcg per nostril intranasally, 1-2x daily
N-Acetyl SemaxListed as optional in the compilation
Reported amount and schedule: 50-100 mcg per nostril
Reported cycle
2-4 weeks on, 1-2 weeks off
Community experience label, unverified
Beginner-Intermediate

Source: community compilation. Exact Reddit post citation pending.

Sleep & recovery

DSIP · Selank · CJC-1295 + Ipamorelin

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

DSIP
Reported amount and schedule: 100-500 mcg SubQ, 30 min before sleep
Selank
Reported amount and schedule: 125-250 mcg per nostril intranasally, before bed
CJC-1295 + IpamorelinListed as optional in the compilation
Reported amount and schedule: 100-200 mcg each SubQ pre-bed
Reported cycle
2-4 weeks
Community experience label, unverified
Beginner

Source: community compilation. Exact Reddit post citation pending.

Longevity & mitochondrial

NAD+ · MOTS-c · SS-31 · Epitalon

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

NAD+
Reported amount and schedule: 25-100 mg/day SubQ, or 250-500 mg oral daily
MOTS-c
Reported amount and schedule: 5-10 mg/week SubQ, 2-3 doses (pre-workout reported)
SS-31
Reported amount and schedule: 1-5 mg/day SubQ
Epitalon
Reported amount and schedule: 5-10 mg/day SubQ for 10 consecutive days, 1-2x per year
Reported cycle
NAD+/MOTS-c 4-12 weeks; epitalon 10 days, 1-2x/year
Community experience label, unverified
Intermediate

Source: community compilation. Exact Reddit post citation pending.

Immune & longevity

Thymosin Alpha-1 · Epitalon · FOXO4-DRI

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

Thymosin Alpha-1
Reported amount and schedule: 1.5-3 mg SubQ, 2-3x weekly
Epitalon
Reported amount and schedule: 5-10 mg/day SubQ for 10 consecutive days
FOXO4-DRIListed as optional in the compilation
Reported amount and schedule: 1-3 mg SubQ, 3 doses over 3 consecutive days per cycle (advanced)
Reported cycle
TA1 4-12 weeks; epitalon + FOXO4 1-2x per year
Community experience label, unverified
Intermediate-Advanced

Source: community compilation. Exact Reddit post citation pending.

Skin regeneration

KLOW blend · Glutathione

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

KLOW blend
Reported amount and schedule: No fixed amount recorded; injectable or topical, 1-2x daily reported
Glutathione
Reported amount and schedule: 200-400 mg/day SubQ or IV
Reported cycle
6-8 weeks
Community experience label, unverified
Beginner-Intermediate

Source: community compilation. Exact Reddit post citation pending.

Hair growth

GHK-Cu · AHK-Cu · Kisspeptin-10

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

GHK-Cu
Reported amount and schedule: Topical 1-5% solution 1-2x daily to scalp, or 1-2 mg/day SubQ
AHK-CuListed as optional in the compilation
Reported amount and schedule: Topical 1-5% solution 1-2x daily to scalp (alternative to GHK-Cu)
Kisspeptin-10Listed as optional in the compilation
Reported amount and schedule: 25-50 mcg/day SubQ
Reported cycle
8-12 weeks
Community experience label, unverified
Beginner

Source: community compilation. Exact Reddit post citation pending.

Hormone & libido

PT-141 · Kisspeptin-10 · Melanotan II

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

PT-141
Reported amount and schedule: 0.5-2 mg SubQ or intranasal, 45-60 min before
Kisspeptin-10
Reported amount and schedule: 10-50 mcg SubQ, 1-2x daily per protocol
Melanotan IIListed as optional in the compilation
Reported amount and schedule: 100-250 mcg maintenance SubQ, 2-3x weekly
Reported cycle
PT-141 as needed; others 4-8 weeks
Community experience label, unverified
Intermediate

Source: community compilation. Exact Reddit post citation pending.

Advanced growth

IGF-1 LR3 · Follistatin-344 · PEG-MGF

Entry retained from the community compilation. Exact source citation and the reported values have not been independently verified. This is not a plan to start or import into your own schedule.

IGF-1 LR3
Reported amount and schedule: 20-50 mcg/day SubQ or IM; 0.6% acetic acid reported
Follistatin-344
Reported amount and schedule: 50-100 mcg/day SubQ or IM (local placement reported)
PEG-MGF
Reported amount and schedule: 200-400 mcg 2-3x/week SubQ or IM (local placement and post-training reported)
Reported cycle
IGF-1 LR3 4-6 weeks; follistatin 10-30 days
Community experience label, unverified
Advanced

Source: community compilation. Exact Reddit post citation pending.

Reported calculation examples

The original compilation includes these values. Its draw figures may be rounded and have not been verified. They are preserved as reported, not as calculator results or suggested inputs.

BPC-157
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
250 mcg
Reported draw, unchecked
5 units
Source
Citation pending
GHK-Cu
Reported vial
50 mg
Reported liquid
3 mL
Reported amount
1 mg
Reported draw, unchecked
6 units
Source
Citation pending
TB-500
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
2.5 mg
Reported draw, unchecked
50 units
Source
Citation pending
KLOW blend
Reported vial
80 mg
Reported liquid
3 mL
Reported amount
1.67 mg
Reported draw, unchecked
6 units
Source
Citation pending
Retatrutide
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
2 mg
Reported draw, unchecked
40 units
Source
Citation pending
Semaglutide
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
0.25 mg
Reported draw, unchecked
5 units
Source
Citation pending
Tirzepatide
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
2.5 mg
Reported draw, unchecked
50 units
Source
Citation pending
Tesamorelin
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
1 mg
Reported draw, unchecked
20 units
Source
Citation pending
CJC-1295 + Ipamorelin
Reported vial
5/5 mg
Reported liquid
2 mL
Reported amount
200 mcg each
Reported draw, unchecked
8 units
Source
Citation pending
Ipamorelin
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
200 mcg
Reported draw, unchecked
4 units
Source
Citation pending
PT-141
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
1 mg
Reported draw, unchecked
20 units
Source
Citation pending
Semax
Reported vial
10 mg
Reported liquid
2 mL
Reported amount
300 mcg
Reported draw, unchecked
6 units
Source
Citation pending
Selank
Reported vial
5 mg
Reported liquid
2 mL
Reported amount
250 mcg
Reported draw, unchecked
10 units
Source
Citation pending
NAD+
Reported vial
500 mg
Reported liquid
5 mL
Reported amount
50 mg
Reported draw, unchecked
50 units
Source
Citation pending

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